Learn the wisdom of the body, and nurture the body
An important point for passing the summer comfortably is to become
capable of perspiring fluid, good-feeling perspiration.
People who cannot perspire well even though it is summer, tend to feel
disorders such as difficulty in breathing, bloating, or feel heaviness
in the stomach. For those who do not perspire at all in daily life
(for example, due to being in an air-conditioned environment), I
recommend using a steamed towel at the back of the head. Raise your
chin and relax such that tension in the body is released, and place a
steamed towel on the base of the back of the head (medulla oblongata).
Sticky perspiration will be expelled. Then, as fluid, good-feeling
perspiration comes out, you will feel refreshed.
Please welcome a pleasant summer by making a point to maintain the
body daily, and taking care to feel and treasure the sensations of the
body in its natural state.
A must-read book for what is occurring now
The following is the book I recommend most strongly now.
I recommend it as a must-read book.
BEYOND NATIONAL EGOISM
The Road to a Nation for International Peace and the Environment
by Shohei Nomura (Mamizu-Shuppan, 2008)